Weigh In record (no journal entry) for 09 March 2023
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2004 kcal
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Fat: 61.09g | Prot: 190.84g | Carb: 156.00g.
Breakfast: Havermout met kwark, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met vegan melk. Lunch: Jumbo Volkoren Donker Meergranen, AH Les Pain Boulogne Volkoren, Jumbo Ovengebakken Kiprollade, De Zaanse Hoeve Kaas Jong 48+, Beemster Belegen (Markt), Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren, Vernieuwd, Greenfields Rosbief Peper, Arie Kok Fricandeau (Broodbeleg), Lidl Nederlandse Scharreleieren, Deepblue Tonijn in Water. Dinner: Jumbo Verse Rookworst Rund, Jumbo Tuinerwten Vriesvers, Magere Melkkefir, Lidl Vegan Rulstukjes, Jumbo Diepvries Sperziebonen, AH Witlof. Snacks/Other: Poelier de Jong Gegaarde Kipfiletblokjes, AH Elstar Appel, Becel Gold, Lidl Rozijnen-Krentenbrood, AH Winterpeen, Melkan Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Linzen Wafels, Lidl Runderhachee, Aldi Kipfilet, Kiloverpakking, AH Komkommer. more...
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gaining 0.7 lb a week
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