Weigh In record (no journal entry) for 09 March 2023
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228.8 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1119 kcal
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Fat: 86.97g | Prot: 53.00g | Carb: 26.12g.
Breakfast: Gekookt Ei, AH Zwarte Olijven zonder Pit, Valblanc Zuivelspread Bieslook Light, Zoete Rode Paprika, AH Romaine Sla. Lunch: Gebakken Kibbeling. Dinner: Tomaten, AH Romaine Sla, Rode Kool, AH Avocado, Gekookt Ei, AH Pesto Rosso, Valblanc Zuivelspread Bieslook Light, AH Biologisch Kokosolie. Snacks/Other: Walnoten. more...
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losing 6.2 lb a week
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xanau's weight history
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