Weigh In record (no journal entry) for 09 March 2023
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208.8 lb
Lost so far: 28.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1232 kcal
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Fat: 49.45g | Prot: 105.39g | Carb: 82.30g.
Breakfast: All Seasons Himbeeren Tiefgefroren, More Nutrition Chunky Flavour Butterkeks, Alesto Walnusskerne Naturbelassen, Lyttos Yogri 2% Fett, Kaffee. Lunch: Felix Ketchup mit Stevia, Bautz'ner Senf Mittelscharf, GutBio Mandeldrink Ungesüßt & Geröstet, Kraft Miracle Whip Balance, Greenland Gurkenhappen, Golden Seafood Alaska-Seelachsfilets, Süße Zwiebeln, Güldenhof Hähnchenbrustfilet Klassik, Aldi Datteltomaten, Gurke (mit Schale), Aldi Blattsalat Rohkost Mix. Dinner: Güldenhof Hähnchenbrustfilet Klassik, K-Classic Schmelzkäsescheiben Holländer Art Light, Hofburger Frischkäse Balance, Goldähren Sandwich Toast, Kaufland Nürnberger Rostbratwürste 30% Weniger Fett. Snacks/Other: Kaufland Joghurt nach Griechischer Art, More Nutrition Chunky Flavour Butterkeks, Coca-Cola Coca-Cola Zero. more...
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losing 3.1 lb a week
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