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still staying at 165.8 I'll take it, still working on 159 it's getting closer after that goal next is 149
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165.8 lb
Lost so far: 77.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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676 kcal
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Fat: 38.11g | Prot: 39.86g | Carb: 49.04g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt. Lunch: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Great Value 4% Cottage Cheese, Oriental Radishes (with Salt, Drained, Cooked, Boiled) . Dinner: Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Strawberries . Snacks/Other: Strawberries , Keto Peanut Butter Cookie. more...
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steady weight
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