Weigh In record (no journal entry) for 08 March 2023
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146.2 lb
Lost so far: 13.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1812 kcal
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Fat: 50.77g | Prot: 165.15g | Carb: 170.19g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Butterkäse, Dulano Salami Ummantelt mit Pfeffer, Bio Organic Reiswaffeln mit Salz, Barilla Fusilli, Lidl Gehackte Tomaten, Zucchini, Basmati-Reis (Gekocht), Olivenöl, Lidl Hähnchengeschnetzeltes. Dinner: Neosupps Whey Protein, Milbona Joghurt Mild 3,5% Fett. more...
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losing 2.3 lb a week
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