Weigh In record (no journal entry) for 08 March 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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2993 kcal
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Fat: 92.91g | Prot: 204.34g | Carb: 337.20g.
Breakfast: Penny Markt Laugenstange, Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Bulk Highly Branched Cyclic Dextrin , Banane, Gut & Günstig Tortilla Vollkorn Wraps, Belbake Frischei-Waffeln. Dinner: Hans im Glück Süßkartoffel-Fritten, Bäckerkrönung Mehrkornbrötchen, Hans im Glück Meisterwerk. Snacks/Other: Latte Macchiato, Optimum Nutrition Casein. more...
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losing 4.6 lb a week
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