Dana Eff's Journal, 08 March 2023

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Weigh In record (no journal entry) for 08 March 2023

190.5 lb Lost so far: 6.2 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2023:

679 kcal

Fat: 28.42g | Prot: 12.53g | Carb: 93.46g. Breakfast: Gut & Günstig Kräuterfrischkäse, Laugenbrezeln. Lunch: Mon Café Marmor Rührkuchen. more...

2099 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

losing 13.9 lb a week

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Dana Eff's Journal, 08 March 2023

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