Weigh In record (no journal entry) for 07 March 2023
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203.5 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1182 kcal
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Fat: 78.98g | Prot: 72.14g | Carb: 43.46g.
Breakfast: AH Filet Americain Naturel, ERU Smeerkaas , Leev Biologische Low Carb Crackers Lijnzaad, Gekookt Ei, Heinz Sandwichspread Naturel. Lunch: AH Goudse Kaas Belegen 48+. Dinner: Mayonaise, AH Rode Kool met Appel, AH Rundergehaktbal, Peren, Kaneel, Appel. more...
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gaining 0.7 lb a week
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