Weigh In record (no journal entry) for 07 March 2023
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157.9 lb
Lost so far: 66.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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764 kcal
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Fat: 57.13g | Prot: 49.36g | Carb: 11.50g.
Lunch: Deen Salami (10g), Molenland Jong Belegen 48+, Gekookt Ei. Dinner: Kokosolie, Nevo Courgette Gekookt, Zoute Haring, Nevo Bleekselderij Rauw, Bloemkoolrijst, Galbani Parmigiano Reggiano. Snacks/Other: Deen Salami (10g), Molenland Jong Belegen 48+. more...
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losing 1.5 lb a week
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