Weigh In record (no journal entry) for 06 March 2023
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145.9 lb
Lost so far: 20.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1740 kcal
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Fat: 44.12g | Prot: 103.02g | Carb: 221.18g.
Breakfast: Quaker Cruesli Rood Fruit, Koffie, Melkan Magere Franse Kwark, Blauwe Bessen, Banaan, Friesche Vlag Barista Haver. Lunch: Plus Ovengebakken Kipfilet, AH Snoeptomaatjes, Lidl Grof Volkorenbrood. Dinner: Optimel Magere Kwark met Magere Yoghurt Bosbes, All Seasons Gemengde Sla, Optimel Drinkyoghurt, AH Yoghurt Sla Dressing, Tagliatelle met zalm, roomkaas en courgette. Snacks/Other: AH 100% Pindakaas met Stukjes, Bruin Broodje, Friesche Vlag Halvamel (10ml), Koffie, Friesche Vlag Barista Haver, Kiwi. more...
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gaining 0.3 lb a week
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