Weigh In record (no journal entry) for 06 March 2023
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179.9 lb
Lost so far: 3.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1408 kcal
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Fat: 71.89g | Prot: 51.85g | Carb: 137.45g.
Breakfast: Princes Tonijnstukken met Groenten in Pikante Saus, Volkoren Brood. Lunch: Gebakken Ei, Olijfolie, Ons Thuis Merk Geraspte Kaas 20+, Volkoren Brood. Dinner: Kipnuggets, Oliehoorn Fritessaus, Golden Patat. Snacks/Other: Mandarijn, Verkade Melkchocolade. more...
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losing 0.2 lb a week
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