Weigh In record (no journal entry) for 06 March 2023
|
210.3 lb
Lost so far: 26.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2023:
|
466 kcal
|
Fat: 17.26g | Prot: 15.09g | Carb: 61.57g.
Breakfast: Rote Paprika, Der Meistermetzger Eiersalat , Thermomix Dattel-Curry-Dip, Lidl Weltmeisterbrötchen , Mohnbrötchen, Kaffee. Snacks/Other: Wrigley's Extra From Orbit Peppermint. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniM.'s weight history
|