Weigh In record (no journal entry) for 05 March 2023
|
166.2 lb
Lost so far: 76.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2023:
|
528 kcal
|
Fat: 39.19g | Prot: 20.77g | Carb: 28.21g.
Breakfast: Keto Biscuit. Lunch: Strawberries , Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Keto Biscuit. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|