Weigh In record (no journal entry) for 05 March 2023
|
211.6 lb
Lost so far: 25.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2023:
|
1331 kcal
|
Fat: 29.04g | Prot: 129.47g | Carb: 128.86g.
Breakfast: More Nutrition Moremelade Himbeere-Blaubeere, Güldenhof Hähnchenbrustfilet Klassik, K-Classic Frischkäse Light, Goldähren Körner Balance Sandwich, Kaffee. Lunch: Mirácoli Fusilli Pasta Pronto, Ocean Sea Schlemmer Filet Italienische Art mit Tomate Mozzarella. Dinner: More Nutrition Chunky Flavour Butterkeks, Alpro Mandel Ohne Zucker, Geröstet, K-Classic Speisequark Magerstufe 0,3% Fett. Snacks/Other: Wrigley's Extra From Orbit Peppermint. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniM.'s weight history
|