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sarbobar
Journal
05 Sep 09
sarbobar's Journal, 05 September 2009
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Weigh In record (no journal entry) for 05 September 2009
179.2 lb
Lost so far:
35.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2009:
1268 kcal
Fat: 55.58g | Prot: 60.20g | Carb: 132.34g.
Breakfast:
splenda, Original Coffee Creamer, coffee.
Lunch:
Feta Greek Salad, Lemon Garlic Vinaigrette, pita bread, spinach dip.
Dinner:
ketchup, lean ground beef, macaroni.
more...
1980 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.8 lb a week
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