kotik2022's Journal, 05 March 2023

питаешься правильно, тренируешься - ничего. Питаешься колбасой и не тренируешься - результат.
144.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2023:
1650 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.5 lb a week

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