Weigh In record (no journal entry) for 04 March 2023
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1219 kcal
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Fat: 87.58g | Prot: 70.03g | Carb: 40.21g.
Lunch: Великолукский Мясокомбинат Карбонад Славянский, Snaq Fabriq Coco White Choco, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Творог 5%, Сметана 15%. Snacks/Other: Миндаль Миндаль, Грецкие Орехи. more...
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losing 2.3 lb a week
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