n'srn ♡'s Journal, 04 March 2023

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Weigh In record (no journal entry) for 04 March 2023

170.6 lb Lost so far: 18.5 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2023:

1045 kcal

Fat: 37.71g | Prot: 100.90g | Carb: 92.74g. Breakfast: مشروب النعناع شاي النعناع. Lunch: كيتو برتقال, Eggs بيضة مسلوقة. Dinner: اللفت لفت مسلوق, فخذ الدجاج مطبوخ لا يأكل الجلد دجاج, كسكس كسكس مفور فقط. Snacks/Other: عنب مجفف Zbib. more...

2051 kcal

Activities & Exercise: Dance (fast step, aerobic) - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...

losing 6.2 lb a week

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n'srn ♡'s Journal, 04 March 2023

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