Weigh In record (no journal entry) for 04 March 2023
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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2921 kcal
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Fat: 96.96g | Prot: 207.54g | Carb: 313.27g.
Breakfast: Edeka Bio 3-Saaten , Milbona High Protein Quark-Creme Erdbeere , Korn Mühle Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Glocken Bäckerei Feine Herzwaffeln, WellMix 50% Protein White Caramel Crisp, Schmorkohl, Kartoffelpüree, Gutfried Geflügel-Fleischwurst, Edeka Guten Morgen Weizenbrötchen. Dinner: Milbona High Protein Quark-Creme Pfirsich-Maracuja, WellMix 50% Protein White Caramel Crisp, McDonald's Sour Cream Schnittlauch Dip, McDonald's Curly Fries , McDonald's McChicken Classic. Snacks/Other: Edeka Bio 3-Saaten , Optimum Nutrition Casein. more...
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steady weight
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