Weigh In record (no journal entry) for 04 March 2023
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126.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1809 kcal
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Fat: 79.55g | Prot: 153.26g | Carb: 122.93g.
Breakfast: Chicoree, Salakis Feta Light, Lauch, Edeka Kalamata Oliven, Edeka Zuckerschoten, Spiegelei ohne Fett, Tomaten, Blaubeeren, Milochka Tworog Frischkäse Magerstufe, Edeka Protein Wraps, Rote Paprika, ESN Flav'n Tasty New York Cheesecake. Lunch: Penny Markt Rote Bete, Gekochter Brokkoli (Fettfrei Gekocht), Walnüsse, Naturgut Bio Kichererbsen, More Nutrition Light Moremelade Schwarze Johannisbeere, Brothers Brothers Eiweißbrot. Dinner: Clean Foods Skinny Sauce Choco, Mandeln, Exquisa Körniger Frischkäse Fitline 0,8%, Clean Foods Raw Pancake. Snacks/Other: DM Bio Protein Knabbermix, Ehrmann High Protein Crispy Balls Vollmilchschokolade. more...
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losing 4.6 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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