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15000 Schritte heute getan. Puuh. 😊
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178.4 lb
Lost so far: 17.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1298 kcal
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Fat: 16.83g | Prot: 66.28g | Carb: 217.03g.
Breakfast: Marmeladen und Eingemachtes, Maintal Hagebutten Konfitüre, Edeka Milka Haselnusscreme , Butter, Mischbrot, Leitungswasser, Meßmer Früchtetee. Snacks/Other: Gut & Günstig Junge Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Alaska Seelachsfilet Paniert. more...
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1984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 41 minutes, Apple Health - 21 hours and 19 minutes. more...
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losing 3.1 lb a week
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