Weigh In record (no journal entry) for 03 March 2023
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1270 kcal
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Fat: 61.61g | Prot: 56.26g | Carb: 118.60g.
Breakfast: Billa Arašidova Pomazanka, Racio Chlebičky Ryžové, Madeta Молоко 1,5%, Billa Toast Bread. Lunch: Tesco Mléko 1,5, Albert Кешью, Madeta Нива, Giana Масло Подсолнечное, Булгур (Вареный), Racio Хлібці, Яйцо (Целое), Krajanka Žerve Natur. Dinner: Albert Toustovy Chleb, Albert Balkansky Syr , Kaufland Свекла Вареная , Яблоко Айдаред. more...
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gaining 0.1 lb a week
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