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-5kg seit Jahresbeginn 🥳🥳🥳. Ich freu mich riesig.
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1049 kcal
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Fat: 47.74g | Prot: 50.85g | Carb: 111.85g.
Breakfast: Zimt, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt, Leinsamen, Birnen, Kaffee. Lunch: Kaffee, Ja! Hörnchen Nudeln, Bolognese. Dinner: Olivenöl, Erlenhof Kulturchampignons, Spitzkohl, Meine Metzgerei Hackfleisch Gemischt, Zwiebeln, Tomatenmark. Snacks/Other: Tee, Pistazien. more...
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1671 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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