Weigh In record (no journal entry) for 03 March 2023
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156.3 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1911 kcal
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Fat: 79.96g | Prot: 61.39g | Carb: 240.66g.
Breakfast: Nusskuchen, Muffin, Rucola , Bergader Bergbauern Käse Mild-Nussig, Alsan Alsan-S, Vollkornbrot, Radieschen, Rote Paprika, Möhren. Lunch: Daloon Mini Samosas, Gemischter Salat mit Dressing. Dinner: Gouda, Rote Paprika, Mais, Champignons, Aldi Pizzateig. more...
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losing 15.4 lb a week
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