Weigh In record (no journal entry) for 03 March 2023
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217.8 lb
Lost so far: 20.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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784 kcal
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Fat: 36.65g | Prot: 25.77g | Carb: 79.32g.
Breakfast: Макдоналдс Кетчуп, Лимон, Чай с Лимоном, Коломенское Батон Нарезной, Брест Литовск Масло Сливочное 82,5%, Жареное Яйцо. Lunch: Картофельный Суп, Коломенское Батон Нарезной, Салат Овощной с Маслом. more...
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gaining 0.6 lb a week
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