Weigh In record (no journal entry) for 02 March 2023
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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2019 kcal
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Fat: 63.03g | Prot: 185.91g | Carb: 162.41g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Hoogvliet Tonijnsalade, Jumbo Ovengebakken Kiprollade, Nixe Tonijn Naturel, Greenfields Rosbief Peper, AH Les Pain Boulogne Volkoren, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren, Lidl Grof Volkoren Knipbrood met Zonnebloempitten. Dinner: Jumbo Gedroogde Rode Linzen, Jumbo Kipfilet Flakes BBQ, Lidl Ribeye, Jumbo Kropsla, Jumbo Prei Fijngesneden, AH Knolselderij, Magere Melkkefir. Snacks/Other: Jumbo Volle Yoghurt, Alesto Pompoenpitten, Jumbo Kaascroissants, AH Winterpeen, AH Komkommer, EMTÉ Wiener Schnitzel, Leev Linzen Wafels, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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gaining 1.1 lb a week
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