Weigh In record (no journal entry) for 02 March 2023
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233.5 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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2407 kcal
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Fat: 66.48g | Prot: 179.44g | Carb: 263.31g.
Breakfast: Gut Drei Eichen Schinken-Sülze, Putenbrust Fleisch, Gutfried Puten Schinken, Weight Watchers Brotaufstrich, Harry Eiweißbrot. Lunch: Bauernglück Rinderhackfleisch 5% Fett, Maredo Zwiebeln, ORO di Parma Tomatenmark mit Würzgemüse, REWE Passierte Tomaten, Vollkornnudeln, Olivenöl. Dinner: Aldi Ayran, Döner Kebab. Snacks/Other: Putenbrust Fleisch, Weight Watchers Brotaufstrich, Biobio Roggenvollkornbrot, BioBio Körniger Frischkäse. more...
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gaining 2.8 lb a week
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