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hm muss wohl mehr stopfen, weniger soll es nicht werden.
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209.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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2928 kcal
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Fat: 82.66g | Prot: 242.33g | Carb: 297.07g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Maryland Studentenfutter, Müller Ayran, Cirio Passata Rustica, Bonduelle Lunch Bowl Dinkel, Edeka Zwiebelbaguette, Hawesta Thunfisch in Aufguss. Dinner: Dönerfleisch, Gutfried Hähnchenbraten Roast Chicken, Edeka Zwiebelbaguette, Müller Ayran, Palapa Tortilla Vollkorn, Banane. Snacks/Other: Maryland Studentenfutter, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Optimum Nutrition Casein. more...
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losing 7.7 lb a week
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 Comments
Ist nicht unbedingt die Art, wie ich h zunehmen möchte )))
02 Mar 23 by member: AJ.LEX7
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02 Mar 23 by member: AJ.LEX7
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