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Slip72
Journal
06 Jan 15
Slip72's Journal, 06 January 2015
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230
229.0 lb
Lost so far:
6.4 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
338 kcal
Fat: 15.51g | Prot: 18.48g | Carb: 29.86g.
Breakfast:
Fried Egg.
Lunch:
President's Choice PC Thins Multigrain Bagels.
more...
2930 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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