Weigh In record (no journal entry) for 01 March 2023
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147.5 lb
Lost so far: 11.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1614 kcal
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Fat: 70.33g | Prot: 107.19g | Carb: 136.31g.
Breakfast: Naturjoghurt (Fettarm), Lidl Haferflocken, Neosupps Whey Protein, Kaffee mit Milch. Lunch: Orangen, Olivenöl, Lidl Puten Geschnetzeltes, Bon-Ri Parboiled Reis. Dinner: Penny Markt Bio Reiswaffeln , Metzgerfrisch Mortadella, Milbona Edamer. more...
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losing 1.0 lb a week
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