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beatlesfran
Journal
04 Sep 09
beatlesfran's Journal, 04 September 2009
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Weigh In record (no journal entry) for 04 September 2009
201.8 lb
Lost so far:
8.2 lb
.
Still to go:
61.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2009:
1119 kcal
Fat: 25.57g | Prot: 91.67g | Carb: 132.38g.
Breakfast:
chocolate chip cookie, over the moon milk, banana, egg whites, coffee.
Lunch:
romaine, hormel pepperoni, ground meat extra lean albertsons.
Dinner:
sonic chicken sandwich w/o mayo.
Snacks/Other:
lemon cream cookies, little debbie marshmellow treat.
more...
2287 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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