Weigh In record (no journal entry) for 28 February 2023
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203.2 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2023:
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1393 kcal
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Fat: 56.63g | Prot: 67.39g | Carb: 169.68g.
Breakfast: Great Value Light Nonfat Yogurt, Cappuccino, Nutramin Vitamin Gummies. Lunch: McDonald's French Fries (Kids), McDonald's Hamburger, McDonald's Chicken McNuggets (10 Pieces). Dinner: Master Choice Garlic Croutons, Barley Soup, Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Grapes. more...
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3890 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 3 hours, Watching TV/Computer - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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