Weigh In record (no journal entry) for 28 February 2023
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1274 kcal
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Fat: 37.61g | Prot: 37.25g | Carb: 195.92g.
Breakfast: Boni Frambozen Confituur, Meergranenbrood. Lunch: Everyday Magere Melk, Vandemoortele Vinaigrette Light Fijne Kruiden, Delhaize Pittige Rauwkost, Maredsous Light 7% Natuur, Dr. Karg's Chia & Haver. Dinner: Vandemoortele Vinaigrette Light Fijne Kruiden, Perziken (in Lichte Siroop, uit Blik, Vloeistof en Vaste Stof), Boni Zoete Mais, Witte Rijst (Lange Korrel, Gekookt), Delhaize Pittige Rauwkost, Banaan. Snacks/Other: Lotus Speculoos (7,5g), Côte d'Or Pure Chocolade, Mandarijn, Ferrero Rocher, Koetjesreep Koetjesreep. more...
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losing 12.3 lb a week
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