Weigh In record (no journal entry) for 27 February 2023
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448.0 lb
Lost so far: 52.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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585 kcal
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Fat: 41.90g | Prot: 35.80g | Carb: 20.35g.
Breakfast: Keto Bread, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Fried Egg, Traditional Bacon, Oscar Mayer Traditional Bacon. more...
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losing 4.2 lb a week
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