Weigh In record (no journal entry) for 27 February 2023
|
204.6 lb
Lost so far: 3.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2023:
|
1727 kcal
|
Fat: 49.18g | Prot: 96.73g | Carb: 214.65g.
Breakfast: Crownfield Havermout, Lidl Aardbeien Diepvries, Lidl Magere Kwark. Lunch: Aldi Hummus Ras El Hanout, AH Scharrel Kipfilet, Rode Paprika, AH Rucola, AH Tortilla Wraps Volkoren. Dinner: AH Pastasaus met Tomaat en Mascarpone, Grand'Italia Fusilli, Kipfilet. Snacks/Other: Cup-A-Soup Champignon Crème, Latte Macchiato, Cappuccino, Rocky Rice Rice Cake Bar With Chocolate, Bites We Love Crunchy Green Peas, Appel, Sundrop Rozijntjes, Zespri Kiwi Gold. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manuela12345678901's weight history
|