Weigh In record (no journal entry) for 26 February 2023
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144.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1220 kcal
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Fat: 44.82g | Prot: 40.05g | Carb: 174.48g.
Breakfast: Bimbo Pan Tostado Doble Fibra, Obela Hummus con Pimiento Rojo, Café, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Acelga Cocida, Aceite de Oliva, Garbanzos Cocidos, SOS Arroz Integral Cocido, Tomates, Cebollas. Dinner: Bimbo Pan Tostado, Libanius Humus Natural, Leche Entera. Snacks/Other: Manzana. more...
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gaining 0.8 lb a week
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