BeckyO4's Journal, 24 February 2023

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Weigh In record (no journal entry) for 24 February 2023

168.4 lb Lost so far: 4.9 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2023:

1128 kcal

Fat: 40.05g | Prot: 34.45g | Carb: 160.04g. Breakfast: Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Frischkäse, Couscous (Gekocht), Avocado, Falafel, Tomaten. Dinner: Nudeln. more...

2222 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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BeckyO4's Journal, 24 February 2023

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