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Siegels
Journal
04 Jan 15
Siegels's Journal, 04 January 2015
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Weigh In record (no journal entry) for 04 January 2015
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2015:
2482 kcal
Fat: 103.92g | Prot: 162.37g | Carb: 174.10g.
Breakfast:
Apples, Bananas, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal.
Lunch:
Cheeburger Cheeburger The Pounder.
Dinner:
Coleslaw, Sbarro Mixed Garden Salad, Pork Sandwich.
Snacks/Other:
Beer.
more...
2554 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 16.8 lb a week
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