Weigh In record (no journal entry) for 24 February 2023
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214.1 lb
Lost so far: 56.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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3532 kcal
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Fat: 112.03g | Prot: 201.58g | Carb: 183.82g.
Breakfast: Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Lidl Protein Bar Crunchy White Chocolate Raspberry, Ei, Lidl Körniger Frischkäse. Lunch: Linessa Mozzarella Light, olivenöl, Milbona Körniger Frischkäse, tomaten, honig, weißweinessig, zwiebel. Dinner: Kinder Milchschnitte, REWE American Sandwich, Fairmast Hähnchen Brustfilet, Moser Roth Edel Bitter Schokolade , Monster Rehab. Snacks/Other: Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Supplement Union WPG 85 Eistee, Bacardi Oakheart, Gutes Land Kaffee Sahne 10%. more...
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losing 13.9 lb a week
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