SLAMOBEC's Journal, 23 February 2023

207.5 lb Lost so far: 3.5 lb.    Still to go: 32.5 lb.    Diet followed 100%.

---

1410 kcal

Fat: 34.56g | Prot: 88.25g | Carb: 184.90g.   Breakfast: Parmesan Cheese (Grated), Great Value Egg, Cappuccino. Lunch: Diet Soda, Hannaford 6" Turkey & Cheese Sub. Dinner: Kroger Long Grain Brown Rice, P90X Shrimp Stir Fry. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Houlihan's Tortilla Chips with Salsa, Grapes. more...

3083 kcal

Activities & Exercise: Working - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...