Weigh In record (no journal entry) for 23 February 2023
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1986 kcal
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Fat: 59.84g | Prot: 189.05g | Carb: 159.40g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Hoogvliet Tonijnsalade, Dirk Boeren Donker Volkoren, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Dirk Batard Pompadour, Vernieuwd, Arie Kok Grillham, Arie Kok Fricandeau (Broodbeleg), Nixe Tonijn in Water, Jumbo Flinterdunne Achterham. Dinner: Ocean Spray Cranberry Compote, AH Excellent Entrecote, Magere Melkkefir, Jumbo Witte Kool, AH Knolselderij, Aviko Aardappelpuree. Snacks/Other: Duyvis Oven Roasted Pinda's Italian Herbs, Kroketbroodje zonder Kroket, AH Winterpeen, AH Komkommer, Lidl Schnitzels, Leev Linzen Wafels, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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losing 3.1 lb a week
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