Weigh In record (no journal entry) for 23 February 2023
|
171.7 lb
Lost so far: 11.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2023:
|
1049 kcal
|
Fat: 48.86g | Prot: 37.19g | Carb: 114.15g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Coffee. Lunch: Calavo Avocado, Hood Low Fat Small Curd Cottage Cheese, Nature's Pride Honey Wheat Bread, Driscoll's Blueberries, Blackberries. Dinner: Whole Foods Market Organic Tortilla Whole Wheat, Hood All Natural Sour Cream, Market Basket Finely Shredded Fancy Blend Cheese, Baby Spinach, California Olive Ranch Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
2029 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenny_lulu's weight history
|