Weigh In record (no journal entry) for 23 February 2023
|
168.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
640 kcal
|
Fat: 48.85g | Prot: 42.20g | Carb: 6.08g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Scrambled Egg , Scrambled Egg (Whole, Cooked) . Dinner: Keto Peanut Butter Cookie, Great Value Sharp Cheddar Cheese. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|