Weigh In record (no journal entry) for 23 February 2023
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191.4 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1963 kcal
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Fat: 68.92g | Prot: 86.35g | Carb: 247.98g.
Breakfast: Блинберри Блин Филадельфия, Eggs On Завтрак с Курицей. Lunch: Блины на Молоке. Snacks/Other: Ирбитский Молочный Завод Сметана 20%, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Красный Октябрь Конфета "Красная Шапочка". more...
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losing 1.5 lb a week
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