Weigh In record (no journal entry) for 22 February 2023
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451.0 lb
Lost so far: 49.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1811 kcal
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Fat: 107.62g | Prot: 157.43g | Carb: 43.63g.
Breakfast: Souper Salad Green Bell Peppers, America's Choice Bacon Thick Sliced, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Egg. Lunch: Bacon, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Souper Salad Green Bell Peppers, Pork Chop, Bacon, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Souper Salad Green Bell Peppers, Pork Chop. Dinner: Sunny Select Cauliflower Florets, Member's Mark Broccoli Florets, Pork Chop. Snacks/Other: Glenview Farms Sliced Cheddar Cheese, Mac's Snacks Red Hot Pork Skins. more...
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losing 0.6 lb a week
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