Weigh In record (no journal entry) for 22 February 2023
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213.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2417 kcal
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Fat: 86.37g | Prot: 124.63g | Carb: 285.53g.
Breakfast: Zott Protein Czekolada , Dobra Karma Sałatka , Słone Krakersy, Krakersy, Sałatka Jarzynowa, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Danone Jogurt Truskawkowy, Ziemniaki (Miąższ, z Solą, Gotowane), Ciastko z Owocami lub Kruszonką, Zott Protein Czekolada , Black Energy Drink, Huel Cajun Pasta, Majonez, Biedronka Burger Wołowy , Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Lidl Bułka Pszenna. more...
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gaining 6.2 lb a week
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gawenzi's weight history
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