Weigh In record (no journal entry) for 19 February 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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2911 kcal
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Fat: 110.86g | Prot: 192.14g | Carb: 280.93g.
Breakfast: Gutfried Hähnchenbraten Roast Chicken, Edeka Bio Butterkäse, Aldi Roggenbrötchen, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Piroschki, WellMix 50% Protein White Caramel Crisp, Nudelauflauf, Müller Ayran. Dinner: McDonald's Chicken McNuggets (6), McDonald's Curry Sauce, Landliebe Frische Landmilch 3,8%, Piroschki, Tacken Bunter Snack Salat, Kamps Roggenbrötchen. Snacks/Other: Optimum Nutrition Casein. more...
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losing 3.1 lb a week
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