Weigh In record (no journal entry) for 19 February 2023
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213.4 lb
Lost so far: 23.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1044 kcal
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Fat: 37.65g | Prot: 97.15g | Carb: 69.47g.
Breakfast: More Nutrition Chunky Flavour Salted Caramel, Belbake Mandeln Blanchiert & Gestiftet, Milsani Joghurt Mild 3,5% Fett , Kaffee. Lunch: More Nutrition Light Gourmet Sauce BBQ Sauce, Hofburger Leicht Schmelzscheiben, Aldi Datteltomaten, Güldenhof Putenbrust-Streifen, Zwiebeln, Baresa Tomatenmark, Grafschafter Tortilla Wraps Vollkorn . Dinner: More Nutrion Zerup Cherry, Gurke (mit Schale), Cremisee Harzer Minis, Hofburger Frischkäse Balance, Goldähren Eiweißbrot (50G). Snacks/Other: More Nutrition Total Protein Eiskaffee. more...
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losing 4.6 lb a week
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