Weigh In record (no journal entry) for 19 February 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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972 kcal
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Fat: 37.87g | Prot: 49.26g | Carb: 113.44g.
Breakfast: Экомилк Масло Сливочное 82,5%, Белый Хлеб, Царь Каша 5 Злаков на Молоке. Lunch: Домашняя Кухня Тыква на Пару, SPAR Овощи на Пару, Рыба на Пару. Dinner: Свекла Вареная, Вареное Яйцо. more...
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losing 3.1 lb a week
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Ekaterina P.-20's weight history
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