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gisteren 10095 stapjes
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154.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1178 kcal
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Fat: 49.40g | Prot: 50.61g | Carb: 127.23g.
Breakfast: Balade Halfvolle Echte Boter, AH Pistolets Bruin. Lunch: Aardappelpuree, Boni Doperwten Extra Fijn , Boni Gouda Jong, Wortelen, Kipfilet (Gekookt, Gebakken), Verse Pasta (Gekookt). Dinner: Balade Halfvolle Echte Boter, Dr. Karg's Chia & Haver. Snacks/Other: Côte d'Or Melkchocolade (25g), Boni Kippenwit , Côte d'Or Mignonnette Melk, Milka Leo. more...
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losing 3.1 lb a week
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